You get a small daily allowance on the apps you pick. It shrinks every week. Everything past it, you buy — with your body.
Choose the apps eating your day. They close at the operating-system level when the allowance runs out. No "remind me in 15 minutes" button.
Past the allowance, minutes cost something. Push-ups and squats counted by the camera, or steps logged through Apple Health. Output buys access.
Each week the free portion steps down toward a floor you set on day one. The same habit costs more over time, on a schedule you agreed to while motivated.
A sedentary adult already walks somewhere between four and seven thousand steps a day without trying. If those counted, you'd unlock most of a scrolling habit by doing precisely nothing — which would make this whole app a decoration.
So they don't count. We read your last fourteen days from Apple Health, set that as your baseline, and only pay out on steps above it. Walk what you always walk and you earn nothing. Walk further than yesterday's version of you and the minutes start.
Your baseline recalculates as you get fitter. Get in better shape and the price goes up, not down.
A blocker only works while quitting is inconvenient. That's the thing you're actually buying — not a feature list. Pick the number you'd rather not write off. There's no wrong answer here, and a smaller one isn't a smaller person.
Nothing is charged today. You're reserving a spot and telling us what it's worth.
One question, one tap. Where does most of the scrolling you want to stop actually happen?
Settings → Screen Time → toggle off. Two taps, and every block on this phone drops instantly. No app sold on the App Store can prevent that — not this one, not the ones you've already tried. Anyone claiming otherwise is lying to you.
What we can do is make quitting a decision instead of a reflex, and cost you your streak when you make it. If you need something you physically cannot switch off, you need different hardware, not a different app.
Apple gives third-party apps no way to block Reels without blocking Instagram, or Shorts without blocking YouTube. It's per app, all of it. If you genuinely need one for work, leave it off the list — and be honest with yourself about the word "genuinely."
Push-ups need the phone propped where the camera can see you. That works at home. It does not work in bed, in a bathroom stall, or on a packed train — which is where a lot of scrolling happens.
Steps cover some of that gap, but only above your baseline, so sitting still earns nothing no matter how long you sit. If most of your scrolling happens somewhere you can't move, this app will annoy you more than it helps.
There's no app to download. This page is us finding out whether enough people want the thing before we spend a year building it. If the answer is no, we'd rather learn that now — and you'll get an email saying so.